Some very useful habits to prolong life. We may not be able to win against the aging that happens naturally. However by living a healthy habits, it will certainly prevent we are exposed to diseases such as heart disease, cancer, and diabetes. These diseases can accelerate the aging process that become the cause of death at a young age.
Some very useful habits to prolong life
Although accelerated aging or aging in general is a complex process, the five habits can help fight it.
1. Eat vegetables and fruits of various colors
People who eat a combination of vegetable and fruit variegated consistently have the rate of development of chronic disease is slow. So, in addition to the weight loss is maintained, the bonus is more longevity.
Assorted colors of vegetables and fruit show a high content of nutrients and antioxidants that are different, thus providing different benefits as well. Then the more combinations of vegetables and fruit eaten, the more complete our body benefit from it.
2. Eat EPA and DHA
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is the key to eternal youth. So, people with high levels of EPA and DHA are high in the blood has a low risk for heart disease and the rate of aging of chromosomes are slow. Foods contain EPA and DHA, among others, salmon, tuna, halibut, mackerel, and sardines.
3. Brush your teeth regularly
Not only good for the health of the teeth and mouth, brush teeth regularly also make long life. Toothbrush removes bacteria that lead to tooth loss. If not cleaned, bacteria can multiply and enter the blood stream causing inflammation and increases the risk of cardiovascular disease. In addition, poor dental health has been associated with many risk of chronic diseases.
4. Drink green tea
Green tea may not be able to fight cancer cells, but can help eliminate the piles of excess fat which causes acceleration of the aging process.
According to studies in 2010, green tea contains epigalokatekin-3-gal (EGCG) antioxidant. And caffeine that can help to lose weight up to 1.36 kg in 12 weeks. And can shrink waist circumference.
Related : BENEFITS OF GREEN TEA FOR BODY HEALTH
5. Move more
Inactivity causes the body to lose muscle mass which accelerates the aging process. The changes that occur due to age in the muscles can be slowed down with a lot of moving active.