Spinach Juice is Useful For a Healthy Diet For Our Body

Spinach juice is useful for a healthy diet for our body. Processed vegetable juice recipe for this diet using the main ingredients of green spinach vegetables. With a mixture of fruit mix used is apples, pineapple, and watermelon. The selection of materials of fruit and vegetable is not without reason. But due to the fiber content and nutrients high in it will make sure juice diet you make can increase fat metabolism optimally.

Spinach is one kind of vegetables are good for weight loss diet because of high fiber content. Foods high in fiber have a tendency to make the stomach to be satiated in a long time. Of course it is very useful for program diet vegetable juice that you are running. Because it can suppress appetite the desire to consume a meal.

Spinach Juice
Spinach Juice

There are tips and how to make spinach juice to diet so that weight can go down or decrease in quick time. That is by drinking juice of juice (green) generated from process of blend of fruit and vegetable material.

Why is that? Because of the pulp that is produced from the juice of the vegetable for the diet containing the value of the high fiber so it should still be drunk or consumed so the body’s need for fiber could be met.

Spinach juice made with blender also has other advantages that have value a low glycemic index. So that the juice diet is safe to drink by people who are at risk or suffering from diabetes mellitus.

Spinach As The Main Ingredient To Make Spinach Juice To The Diet

Spinach Juice

The green color in spinach indicates the high content of chlorophyll or green substance. Which belongs to the class of flavonoids (also known as bioflavonoids). The results of medical research to explain the benefits of chlorophyll for health is :

  1. Prevent the development of cells that are not normal or called with cancer thanks to its ability to protect DNA from damage.
  2. Prevent the occurrence of kidney disease, gastrointestinal disorders, and diabetes mellitus thanks to the usefulness in supporting the metabolic processes of the body.
  3. The presence of the green substance on the juice of the vegetable spinach is also proven to be useful to help lose weight. It is seen from the benefits of chlorophyll in improving the process of detoxification by the liver.
  4. Thanks to the high content of chlorophyll on the type of green vegetables, spinach is a suitable material used to make the juice detox diet.
  5. Chlorophyll is able to become a regulator of the degree of acidity of the blood, the effect you will be spared from the disease gout, heart, and blood vessels.
  6. Chlorophyll in the juice of spinach is beneficial to absorb the excess cholesterol in the blood vessels that trigger the occurrence of coronary heart disease.

Wow! It turns out the benefits of spinach juice is not only for the diet, there are still many benefits and other uses for your health than drinking processed juice is healthy .

Fruits As A Mixture Of Mix Spinach Juice To The Diet

Spinach Juice

3 a type of fruit that is used as a material combination of juice is apple, watermelon, and pineapple. In addition to adding flavor processed so that the juice diet more palatable. The third material of the fruit has the advantages of each in helping lose weight.

  1. Apples contain low energy, but rich in fiber so that it can provide a longer sense of satiety.
  2. Pineapple fruit contains malic and citric acid. The usefulness to break down fat as well as accelerate the disposal of fat of the body.
  3. Watermelon contains a combination of death between the sugar and water with the composition right so that the help suppress appetite.

And if these three pieces are mixed and then processed with a green spinach to be the vegetable juice to the diet. Then the fat burning process can run optimally. Not only that, the fulfillment of the intake of micronutrients and water will ensure the body remains fresh. And does not cause any lazy,lethargic and limp even though you are undergoing a diet program with healthy juices.

Diet Tips With The Juice Of Green Vegetables In Order To Successfully

  • Prioritize ingredients juice diet good vegetable or fruit that is organic. Or at least washing these materials with water flowing so the pesticides that stick can be lost to water.
  • It would be better if the material of the vegetable juice to the diet of washed wear product special for washing fruit and vegetables.
  • Because the juice diet is made using a blender, do not turn on the blender more than 1 minute. If you can turn it on and off every 15 seconds so that oxidation does not occur on the processed juice healthy made.
  • Immediately drink the juice of spinach made you so done. Do not be left too long because the content of nutrients in it can be damaged by oxygen.
  • The best time to enjoy the juice diet is an empty stomach, because the process of absorption of nutrients, minerals and vitamins will take optimal.
  • Processed juice recipes diet of spinach mix this fruit can not serve as the main food because of the low energy and protein. Is better used as a snack between meals (morning to afternoon or afternoon to evening).
  • Because spinach contains chlorophyll high, you do not need to do a detox program additional. Therefore, vegetable juice spinach included in the menu of juice detox diet.
  • So weight loss program successfully, reduce foods that are high in fat such as fried foods, sugary foods and drinks and don’t forget to increase physical activity such as light exercise.

Spinach JuiceĀ For Healthy Diet

Spinach Juice

Ingredients :

  • 1 handful of spinach leaves
  • 50 grams of apple
  • 50 grams of pineapple
  • 100 grams of watermelon
  • 25 ml of water decoction of cinnamon
  • 1 tsp sesame

How to make a spinach juice for diet :

  1. Prepare a blender, put the spinach leaves, pieces of apple, watermelon, pineapple, water and cinnamon.
  2. Blender until smooth and well blended.
  3. Pour into glasses, sprinkle the topping of sesame.
  4. The juice is ready to enjoy or add pieces of ice cubes. Can also be stored in an airtight container and store in the refrigerator.

Note :

The addition of cinnamon in the vegetable juice to the diet aimed at improving fat metabolism. While sesame is beneficial to the intake of antioxidants that are needed in the process of weight loss.

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