How to Lose Weight with Yoga

In this article we will discuss how to lose weight with yoga. Yoga is one of the part of sports that is also included as a method of relaxation. In addition to nourish the body and make the mind more calm, yoga is also considered as an effective method in losing weight.

Gymnastics that focuses on the mind it claimed to be creating a ideal weight passing management concentration. In general, people who regularly do yoga exercises will have a more manageable diet. This is because yoga is able to lower the boredom, depression, and various psychological disorders.

How To Lose Weight

When the body can be in the quiet condition, then the diet will come regularly followed by the weight of the body coming awake anyway. Even many who claim that yoga is more effective than aerobic in terms of losing weight.

When the body can be in the quiet condition, then the diet will come regularly followed by the weight of the body coming awake anyway. Even many who claim that yoga is more effective than aerobic in terms of losing weight.

How to Lose Weight with Yoga

Bow Pose

"<yoastmark

Bow Pose is a movement that aimed to eliminate fat. To do this pose, then lay your body on the floor and lift the hands towards the back.

Keep your hands can touch the toes. After that, lift the chest but the thighs should remain flat on the floor. Continue with deep breathing in and enter yourself into a more relaxed conditions.

Related : BENEFITS OF YOGA TO MAINTAIN HEART HEALTH

Paschimottanasana

How To Lose Weight
Paschimottanasana

How to lose weight with yoga can you do with the pose of paschimottanasana. This is a pose that is similar to the gymnastics of kissing the knee, just needed a tool to support the soles of the feet. For this, you can use a block of wood.

Take the position like when you want to kiss the knee, then put the tool on the ends of the legs. You can hold on the tool so that the position of the legs can remain straight.

Hold this movement for some time, then repeat. The purpose of yoga poses such as this is to cope with back pain and burn fat on the stomach.

Tree pose

Yoga tree Pose

Tree pose is a movement done by positioning the body of the stand, then lift one foot and point to the top. Proceed by bending the soles of the feet up to touch the other leg. Lift your hands to the top of the head. Tree pose is a movement that is very easy to do, even for beginners. To get maximum results, you should do this movement when your stomach is still empty.

A Diet that is strict or regular diet is still not enough to lose weight a person. Such a Program must be followed with a regular sports so that the results can be maximized.

Hopefully the information about how to lose weight with yoga we give this time could be an alternative for those of you who are trying to get the ideal weight. Good luck!

2 Comments

Add a Comment

Your email address will not be published. Required fields are marked *