Healthy snacks for kids are important for child growth. When children are growing up, they need snacks in their daily lives. A nutritious healthy snack helps the child stay in concentration and maintain his energy.
When children feel hungry between two meals, namely breakfast and lunch, or lunch and dinner, so the old man should be able to give them the nutritious healthy snack. This can give you extra energy and nutrition they need.
Potato chips, candy, chocolate, cakes, and biscuits may be tasty, but everything is full of fat, sugar, and salt. That means they are not rich in fiber and are poor in nutrients.
Healthy snacks for kids is made from bread, fruit, vegetables, and low-fat milk. Snacks made from bread, such as yogurt and cheese. Type-its type between other bread and cereal, muffins, raisin bread with extra bananas and strawberries, bread with jam baked beans, grilled sandwiches, rice cakes with peanut butter or vegemite.
Next is the fruit, such as fresh fruit or canned fruit, carrot vegetables, cucumber or capsicum with low fat, corn on the cob, dried fruit. Dairy products, such as smoothies, low-fat custards, and minced fruits. Other types are sushi rolls, boiled eggs, avocados, tomatoes, and popcorn.
Healthy snacks for Kids
Cereals whole grains
A bowl of whole grain cereal (oatmeal) enriched with vitamins, calcium, and fiber. If Your serving of oatmeal with some milk and fruit, healthy breakfast this save a lot of energy to start the day. To give a pleasant taste and aroma that is different, try to add the yogurt on top of cereal and dried strawberries.
The Protein in these snacks will keep energy levels high until dinner. You can melt the cheese to be dyed crackers wheat, but You can also make cheese more interesting to kids by cutting them into shapes with cookie cutters and make a sate-satean with Your favorite fruit.
Children are very fond of smoothies, and drinks satiate this contains a lot of nutrients. Use plain yogurt low fat, orange juice 100%, and bananas as the base juice, then experiment with a combination of pieces of fresh fruit or frozen. This is a great way to add two or three servings of fruits that contain fiber in the diet the small.
If You feel that fruit the small eat only bananas and apples, try to give the strawberries that contain a lot of vitamin C. For a healthy snack that is not troublesome, try to combine strawberries with just three ingredients. For other healthy options, try it with the crepe grain.
Sandwiches, muffins, sponge cake healthy
Your child will never suspect the sandwich or muffin is their favorite turned out to contain fruit and vegetable that You have “smuggled” the time to make it. Banana bread, muffins zucchini, carrot cake, and fruit cake are some alternative favorite food for children.
Low-fat Yogurt is an excellent source of calcium and kids love it. To add flavor and nutritional value, serve the yogurt with fruit and seeds or create popsicle yogurt fruit homemade is better than that sold in stores.
Sweet potato is one of a number of vegetables that are most nutritious: They contain vitamin A and a good source of vitamins B6, C, and folic acid. Try to serve sweet potato fries (with a little oil and salt) as an alternative that is better than serving fries oily You normally meet in a fast food restaurant.
The eggs give the 4-year old child almost a third of the protein needs for one day. Provide a couple of boiled eggs in the refrigerator (eggs hold for seven days), or make scrambled eggs and serve with bread. Or, You can serve the pancakes or crepes that have been processed first in the night before to be ready to eat in the morning.
Pasta is a source of complex carbohydrates that are incredible. Provide some of the pasta in the shape of Your child’s favorite and cook some for can be stored in the refrigerator. Pasta is considered a dish that is easily and quickly made. When about to be eaten, reheat with a microwave and a half bowl serving of pasta mixed with vegetables or cooked with chicken and tomato sauce.
Combine nuts, pretzels, whole grain cereal, banana chips, and popcorn for a snack that is easy to carry and useful. Nuts contain minerals such as magnesium, iron, and zinc. Try to make a mixture of popcorn with nuts and dried fruits.
Raisins contain a lot of nutrients better, such as fiber, potassium, and vitamins. Even Your children are like picky eaters will not miss the symmetric raisins. Kids will love to dip pieces of apple or carrot on the cream that has raisins.
Apple is a fruit that is healthy but if You feel apple is boring and want to switch from a snack of Your apple, try apple chips instant delicious to get vitamin C and fiber that You often get from fresh apples. For added flavor, sprinkle with fresh blueberries and a spoonful of yogurt vanilla low fat.
Kids will love the salad combination of tomatoes, melons, apples, and a hint of citrus. Tomatoes contain lycopene, a melon provide vitamin A and C, and apples provide the fiber, so the combination of the three this fruit is a snack that is super healthy.