Benefits of apples for the health of our bodies. Apple or Malus domestica is a fruit that originally comes from Central Asia, but along with the development of apple fruit have been spread evenly throughout the World. Apple is a fruit that is identical with the color of the fruit skin is red in color. Almost all people certainly is not foreign anymore with the shape of the moon and the taste of apple itself. Because apples are classified into types of fruits, then apples contain various nutrients and vitamins that play an important role to improve the quality of health.
The Content Of Apple Fruit
The following is the content of nutrients contained in the fruit of apples per 100 grams.
- Calories (cal) : 58g
- Iron : 0.3 g
- Calcium : 6g
- Fat : 04g
- Vitamin A : 90g
- Vitamin C : 5g
- Protein : 03g
- Water : 84,1 g
Benefits Of Apples For The Health
Reduce the risk of attack cancer
Benefits of apples one of them can be to prevent cancer attacks. This is because, the content called flavonoids that can be useful to counteract various types of cancer attacks that can at times attack your body.
Maintain healthy teeth
By consuming regularly, apples can stimulate saliva production in the mouth. So as to prevent the incubation of teeth and can keep your teeth healthy.
Apples can be useful to prevent dehydration or lack of fluid the body. 85% content of apple fruit is composed of water. By consuming apples, You can avoid dehydration.
Prevents heart attacks and lowers high blood pressure
Apples can be beneficial for preventing heart disease and can lower blood pressure. This is because apples can prevent cholesterol in the body.
Ward off free radicals
In the skin of apples can produce a substance called quercetin. Substance quercetin is a kind of substance that serves to counteract the attack of free radicals and also works to fight against premature aging.
Prevent diarrhea and constipation
Benefits of apples can also to prevent diseases of the digestive system such as diarrhea and constipation. The fiber content in apples high able to help launch the digestive system. So that it can cope with the disorders of the digestive system such as diarrhea or constipation.
This is because, apple skin has a high content of phenolic compounds. For this reason it is recommended to wash first with running water, before You eat apples with the skin.
Boost the immune system
The content of antioxidants in apples called quercetin can be beneficial to improve the immune system of the body, so a person is not easily affected by the disease, especially at a time when the weather is unfriendly.
Vision more clear
With regular consume apples every day can play a major role to prevent the arrival of various eye health problems one cataract.