There is 10 Foods how to prevent cervical cancer. Cervical cancer is one of the killer diseases which ranks third. It even went into the seventh rank among the dreaded diseases in the world. Is it dangerous? Yes! This disease claimed the half of your happiness.
Cancer is one disease that can be prevented from the beginning. Because it will generally infect the woman in the middle of productive, namely the age of 35-50 years. Even if women who already had sexual intercourse under the age of 20 years, has the threat of more large-2x.
The cause of cervical cancer is HPV (Human Papilloma Virus) which is very easily spread and contagious. Usually very risky no exchange of fluids. Or if you are not careful, at the public toilets can also. If there is a patient who use toilet, but did not clean it up perfectly, next users can also be infected.
You don’t want to be late isn’t it? From on have to spend money in the hundreds of millions, it is better to do prevention. Of on should lose half of happiness, I would prefer to buy healthy food that tastes so delicious. This is your decision ladies.
There is a way to avoid it. One of them is through a diet that is awake. Also the selection of the type of foods that are not carcinogenic.
There is 10 Foods How to Prevent Cervical Cancer
1. Cabbage: Master of Sulforaphae
Cabbage (Brassica oleracea) is one of the vegetables that are easy once you get in your area. Most of the nutrients contain vitamin A, C, E, and vitamin K. it is also rich in folic acid, sulfur, calcium, iron, potassium, and magnesium. Excess other is this food does not contain cholesterol as well as saturated fats are ‘evil’. So it is very low in calories. Suitable to be your diet menu.
The content of the most important again is Iupeol, sinigrin, I3C, Sulforaphae, as well as DIM which is able to inhibit the development of cancer cells. More specific is cervical cancer dangerous. Advice if you indeed want to use to search for full nutrition, with eaten raw. However washing must be clean.
2. Broccoli: Master Of Folic Acid
The only vegetables that contain calcium equivalent to milk glass! Not only that, actually broccoli has very many nutrients such as protein, omega 3 fatty acids (usually found in fish), carbohydrates, fat, calcium, potassium, phosphorus, iron, Zink, magnesium, vitamins A, B1, B2, B6, B3, B5, B9, C, E, K. manganese, and tryptophan. These vegetables are also free of the fat content of evil are usually able to trigger the cholesterol. Very safe and good for the body.
The content that you are looking to prevent cervical cancer is folic acid or vitamin B9. Its function is to reduce the rate of growth of cervical cancer cells
Even there is a substance antioxidants, which is one of the compounds anti-cancer. Namely, the upper content of glucoraphanin and indole 3 carbinal. Instead these substances work actively to prevent from cancer of the cervix, the prostate, and also breast.
3. Avocado Fruit: Master Oleic
One of the fruits that are rich in nutrients therein. Even reach more than 25 kinds of nutrients. Unfortunately some women actually avoid it with reason contains the fat. Fear of fat? Possible! But it is precisely the fat in avocados is healthy fat. In addition to it’s other content that is healthy for the body is calories, 20 vitamins, minerals, lutein, as well as sodium.
The content is quite beneficial for reducing the risk of cancer is the presence of glutathione. Its function that is able to fight free radicals. Also rich in oleic acid which is able to protect yourself from the risk of cancer.
4. Rasberry, Blueberry and Blackberry: Master of Lutein
Fruit is very famous in some European countries because the growth may indeed be there. The content is pretty awesome especially on vitamin C, B1, B2, B3, B5 and some minerals such as calcium, iron, magnesium, phosphorus, and zinc.
A substance that plays a significant role is the phytochemical compounds able to inhibit the inflammatory process. Such a process is believed to be the growing point of the initial occurrence of the disease alzaimer, heart, and cancer.
Moreover, the substances lutein that much as antioxidant the body. Its function as a barrier and deterrent developments in cervical cancer cells.
5. Green tea: Master of Polyphenols and Flavonoids
Food prevention of cervical cancer is no less potent is green tea, food that is very popular with the majority of women. Because one of the benefits of green tea is for digestion. Also able to streamline the body. Many women eat just to be included in the diet program.
It turns out that it is also able to useful to reduce the risk of cancer. The content of polyphenols and flavonoids useful to make cancer cells to work passively. He is also able to maintain immunity so that your body resistance is still good.
6. Chocolate: Master Of Flavonoids
Eating chocolate he said were able to eliminate from the stress. Many women eat them anyway. The content is usually targeted is the Alkaloids, protein, carbohydrates, vitamins and fat. Some of the content most on phenylalanine, acid amono tryptophan, and tyrosin.
Most wanted is a nutrient flavonoids rich in anti-oxidants. Its function is able to make you avoid the risk of a trigger of cancer, namely free radicals.
7. Tomato: Master of Lycopene
In addition to fruit, tomatoes are also commonly used as a vegetable. Its acidity is much favored by children and served as a substitute for sauce. The content is summarized in it is high vitamin C, and vitamin A. also the presence of a substance Lycopene which is able to destroy free radicals. Radical form is usually found in pollution, cigarette smoke, and harmful substances.
The benefits of Lycopene which actively prevent cancer cells. This research has been evidenced at the Harvard School of public Health.
8. Olive Oil: Master of Polyphenol
Its content is rich in polyphenols, triglycerides, squalene, tocopherol, omega 3 and omega 6 and free fatty acids are good for the body. Wealth in nutrients polyphenols are able to help you prevent and stop cancer cells.
Not only that, olive oil is able to treat stop cancer cells.
9. Citrus Fruits: Master of Antioxidant
Foods that are rich in vitamin C is also suitable to avoid the risk of cervical cancer. The content of antioksidanya that is able to inhibit the growth of cancer cells.
10. Carrots: Master of Beta Carotene
The fruit which is used to maintain the health of the eyes. Who would have thought also very useful for you to keep yourself from cervical cancer. Carrots are usually consumed directly after being washed, but there is also a grate to be juice. It is also commonly used as a vegetable. Economical, practical and multi functional
Content rich in beta carotene is very good to inhibit the growth of cervical cancer cells. Even nutritional able to neutralize nitrosamines that grow the cancer cells.
That’s 10 excellent food you consume. Moreover, if you are interested to find out they’re finally using to reduce the risk of cervical cancer. Food recommended earlier also has a taste that is delicious. So it has a dual function, that is all culinary but also useful to keep the body.